Yoga Classes

Welcome to our Ayur Yoga homepage, where we prioritize holistic well-being through tailored practices. Explore our Pre/Post-Natal Yoga classes designed to support mothers-to-be and new mothers on their unique journeys. Our sessions blend gentle yoga asanas, breathwork, and meditation techniques, providing physical comfort, mental relaxation, and emotional balance during pregnancy and postpartum. Led by experienced instructors, our classes cater to all levels, fostering a nurturing environment for both expectant mothers and those navigating early motherhood. Join us to embrace the transformative power of yoga in this precious phase of life.

Welcome to our Ayur Yoga homepage, where we prioritize holistic well-being for all ages. Discover our Kids Yoga classes, specially designed to introduce children to the joys of yoga in a fun and engaging environment. Our sessions blend playful yoga asanas, interactive games, storytelling, and creative activities, nurturing physical strength, flexibility, and coordination, as well as fostering emotional resilience and mental focus. Led by experienced instructors trained in child development, our classes provide a safe and supportive space for children to explore movement, mindfulness, and self-expression. Join us to inspire a lifelong love for yoga and empower your child with valuable tools for well-being and self-discovery.

Welcome to our Ayur Yoga homepage, dedicated to promoting holistic well-being through personalized practices. Explore our Rehabilitation Yoga classes, crafted to aid in recovery and restore vitality after injury or illness. These sessions integrate gentle yoga asanas, therapeutic movements, breathwork, and meditation techniques, fostering physical rehabilitation, mental resilience, and emotional well-being. Led by experienced instructors, our classes provide a supportive environment for individuals seeking to regain strength, flexibility, and balance. Whether recovering from injury, surgery, or illness, our Rehabilitation Yoga classes offer a pathway to renewed health and vitality. Join us to embark on your journey towards holistic healing and wellness.

Welcome to our Ayur Yoga homepage, where we prioritize holistic well-being for all ages. Discover our Kids Yoga classes, specially designed to introduce children to the joys of yoga in a fun and engaging environment. Our sessions blend playful yoga asanas, interactive games, storytelling, and creative activities, nurturing physical strength, flexibility, and coordination, as well as fostering emotional resilience and mental focus. Led by experienced instructors trained in child development, our classes provide a safe and supportive space for children to explore movement, mindfulness, and self-expression. Join us to inspire a lifelong love for yoga and empower your child with valuable tools for well-being and self-discovery.

Welcome to our Ayur Yoga homepage, where we prioritize accessibility and inclusivity in our holistic well-being offerings. Explore our Chair Yoga classes, specifically designed to cater to individuals with limited mobility or those who prefer a seated practice. Our sessions adapt traditional yoga asanas and gentle movements to be performed comfortably while seated on a chair, ensuring accessibility for all. Led by experienced instructors, our Chair Yoga classes focus on improving flexibility, strength, balance, and relaxation, promoting overall physical and mental well-being. Whether you're recovering from injury, managing chronic conditions, or simply seeking a gentle yet effective practice, our Chair Yoga classes offer a welcoming space for all to thrive. Join us in experiencing the transformative power of yoga, one chair at a time.

Welcome to our Ayur Yoga homepage, where we prioritize the well-being of every individual in our community. Explore our Senior Community Yoga classes, thoughtfully crafted to cater to the unique needs and abilities of older adults. Our sessions offer gentle yoga asanas, modified movements, breathwork, and meditation techniques tailored to promote flexibility, strength, balance, and relaxation. Led by experienced instructors sensitive to the challenges of aging, our classes provide a supportive and inclusive environment for seniors to maintain physical health, mental clarity, and emotional well-being. Whether you're a seasoned practitioner or new to yoga, join us in celebrating the vitality and wisdom of our senior community through the transformative practice of yoga.

Welcome to our Ayur Yoga homepage, your gateway to professional development and deepening your yoga practice. Explore our comprehensive Yoga Alliance-approved Teacher Training programs, including 200hrs, 300hrs, and 500hrs certifications. Led by seasoned instructors with extensive experience, our training programs cover a wide range of topics, including yoga philosophy, anatomy, asana practice, teaching methodology, meditation, and more. Whether you're aspiring to become a certified yoga teacher or seeking to deepen your understanding of yoga, our training programs offer a transformative journey of self-discovery and growth.

Welcome to our Ayur Yoga homepage, where we're delighted to offer a transformative 200-Hour Yoga Alliance Approved Teacher Training program. Our comprehensive curriculum covers yoga philosophy, anatomy, asana practice, teaching methodology, meditation, pranayama, and more. Led by experienced instructors, our training provides a supportive and immersive learning environment for aspiring yoga teachers.